Whenever possible I try to avoid using any gluten product whatsoever. As you will see with my recipes I use many alternative flours that are much more healthy for you!
The recipes I create use organic ingredients whenever possible, as well as organic grass fed meats. This allows for my creations to be the healthiest dishes possible!
My ingredients are from non-genetically modified sources (Non-GMO) and wherever possible, organic. I feel consuming genetically modified foods is not a healthy lifestyle!
Ingredients: 1 small pitted chopped peach 1/2 chopped watermelon 2-3 strawberries 4 raspberries 1/2-1 whole orange sliced up 2 cups red wine, I prefer Cabernet 1-3 cups mineral water Instructions: Muddle the fruit well and add wine. Let sit for a couple hours and strain. I use a nut milk bag, small strainer or cheesecloth. Add mineral water to taste. Serve over ice with a garnish of fresh fruit.
So based on the name Zevia, I was under the impression this soft drink was sweetened with stevia. It does contain stevia, but also had a larger amount of erythritol. I can’t seem to find out just how much. If your unaware of the effects of erythritol I’ll share with you what I’ve learned. THE BIGGEST and first red flags for me were that fact that erythritol it…
The best whipped cream I have ever made! It’s fresh, healthy, raw and tastes like a bit of heaven. It is pictured here melting on top of blueberry soaked baked oatmeal. The key to a great whipped cream is using good quality cream and getting a metal bowl and wire whip attachment really cold in the freezer first. Give it about 20 minutes in there before you make the…
I searched and searched for a healthy soda for my husband a crohns patient who loves a nice cold sweet bubbly beverage. I found sodas made with cane sugar, not a great option but better than high fructose corn syrup. I found Zevia and other soda brands claiming to be sweetened with stevia really contain more erythritol as sweetener than stevia, in fact it is the second ingredient on…
These crunchy snacks are super easy to make and very healthy. Chickpeas or garbanzo beans, are packed with fiber and protein as well as a slew of vitamins. I fry mine in good organic virgin coconut oil, it’s healthy and perfect for frying. You might think it would make them taste like coconut, instead it gives the beans a buttery taste. I also use this oil for popcorn, it’s DIVINE!!!…
I made this for the family and we think its pretty good! Better than store bought paleo bread. It fits my husbands crohns diet as well as being healthy for the kids. This bread has a springy texture and holds up well when sliced. It’s more moist than my other gluten free breads, some people may prefer it toasted. I think I may try adding just a touch of almond…
Try this! Avocado halves make an excellent cup for poached eggs. Add a nest of fresh prosciutto in the avocado before topping with the egg and when you slice the egg the yolk will run just enough to make each bite perfect. I always, always, always, use Himalayan salt and fresh cracked pepper.
This recipe makes about 12 one inch squares or in my case hearts (go ahead and double or triple this recipe your going to love them) Note: I generally make everything from scratch and as healthy as possible. You can make this recipe with fruit juice and honey , it will not be a strong taste and will be pale in color. I made this for my husband and wanted…
This recipe uses a wide variety of alternative flours, I find they work best if you mix them. It does have quite a bit of starch but hey even us gluten free folks have to live a little, right? I normally would make wheat pizza on a pizza stone but that needs to be…
Raw kefir yogurt is probiotic heaven! I used raspberries but the possibilities are endless. If you make your own kefir from live grains, you must try this. 1. Let you kefir sit long enough with the grains to get pretty thick, yogurt-like. Remove grains. 2. Dump it into a nut milk bag or cheesecloth and strain out the whey. KEEP THIS! Whey is good for many things. If your trying…
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