I don’t normally buy pre packaged gluten free foods, but I really like these paleo wraps from Julian bakery. They are not cheap but they hold up well and the coconut taste is very light. Also they can be stored on the shelf and they keep for months! I am estimating the calories in the veggies to be about 50 and there are 70…
REAL FOOD HOT CHOCOLATE-CACAO 5 cups your choice of milk (I use raw cow milk) 1/2 cup raw cacao powder (you can buy this or grind up your own beans like I do) 1/4 cup raw honey 1 tablespoon real maple syrup (grade b is what I like) 1/2 teaspoon cinnamon optional: 1/2 teaspoon raw vanilla bean powder or scrapings from the inside of a bean Instructions: Put…
This kraut is easy, delicious and super healthy. I make my own raw milk kefir and with that I make yogurt so I always have leftover whey. Whey is so versatile, it can be used in breads, pizza crusts, pancakes, etc. Whey can also be used to ferment vegetables and soak grains. This recipe is based on Sally Fallon’s from the book Nourishing traditions, the only…
These crunchy snacks are super easy to make and very healthy. Chickpeas or garbanzo beans, are packed with fiber and protein as well as a slew of vitamins. I fry mine in good organic virgin coconut oil, it’s healthy and perfect for frying. You might think it would make them taste like coconut, instead it gives the beans a buttery taste. I also use this oil for popcorn, it’s DIVINE!!!…
This recipe makes about 12 one inch squares or in my case hearts (go ahead and double or triple this recipe your going to love them) Note: I generally make everything from scratch and as healthy as possible. You can make this recipe with fruit juice and honey , it will not be a strong taste and will be pale in color. I made this for my husband and wanted…
Raw kefir yogurt is probiotic heaven! I used raspberries but the possibilities are endless. If you make your own kefir from live grains, you must try this. 1. Let you kefir sit long enough with the grains to get pretty thick, yogurt-like. Remove grains. 2. Dump it into a nut milk bag or cheesecloth and strain out the whey. KEEP THIS! Whey is good for many things. If your trying…
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