Date: June 25, 2014

Author: April

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One ingredient whole food strawberry treats!

So simple yet so delicious!!! The only ingredient : Fresh sliced strawberries, about 1/8 inch thick Place strawberry slices on cookie sheet lined with parchment paper. Dehydrate in a preheated oven at 200 degrees F for 2 1/2 hours. Let cool and enjoy!! They remind me of a fruit roll up, or candy.

Date: February 13, 2014

Author: April

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Gluten, nut, and refined sugar free old fashioned donuts!

I tried to make this a really healthy donut recipe.  BUT…  I just couldn’t sacrifice the good old fashion donut taste.  I don’t love rice flours or starches but for this recipe they really work.   If you like you can substitute different flours but I must tell you this combo makes a very good donut like consistency and when I played around with other they did not taste as…

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Date: September 11, 2013

Author: April

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The best quiche I have ever made

Crust  Ingredients: 1/2 cup organic (grass fed) cold butter, cut in 1 tablespoon pieces 1/2 teaspoon salt 1 large pastured egg 1 tablespoon ice water 1/4 cup almond meal 1/4 cup spelt flour 3/4 cup sweet sorghum flour Preparation: Preheat oven to 375° F / 190°C Grease a glass pie pan with butter. Add butter pieces and salt and almond and spelt flours in the food process and pulse until…

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Date: March 20, 2013

Author: April

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Thick and creamy Greek style probiotic yogurt made with raw milk kefir

                                        Almost exactly like my regular yogurt recipe but much thicker and this time I added fresh real vanilla bean powder.   I think this is THE BEST yogurt I have ever had.  It’s smooth and creamy while being light and refreshing at the same time.   Plus it’s the best probiotic…

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Date: January 23, 2013

Author: April

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Avocado Prosciutto Eggs

Try this! Avocado halves make an excellent cup for poached eggs. Add a nest of fresh prosciutto in the avocado before topping with the egg and when you slice the egg the yolk will run just enough to make each bite perfect. I always, always, always, use Himalayan salt and fresh cracked pepper.

Date: January 12, 2013

Author: April

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Kefir Yogurt Recipe

Raw kefir yogurt is probiotic heaven!  I used raspberries but the possibilities are endless.   If you make your own kefir from live grains, you must try this. 1.  Let you kefir sit long enough with the grains to get pretty thick, yogurt-like.  Remove grains. 2.  Dump it into a nut milk bag or cheesecloth and strain out the whey.  KEEP THIS!  Whey  is good for many things.   If your trying…

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Date: January 10, 2013

Author: April

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Veggie Egg Scramble Recipe

I never throw out leftover veggies, even if I only have half a serving.  Especially when it’s organic produce that costs more money.  Here’s one way to reuse them and my children love it!  Great for breakfast, lunch or dinner. 5 Eggs 2 tbsp Milk, kefir or cream 1/2-1 cup chopped up leftover veggies Scramble eggs, add milk and scramble until at bubbles form. Add veggies and cook until eggs…

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Date: October 29, 2012

Author: April

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Soaked-baked fruit and nut oatmeal (Gluten Free)

Baked soaked oatmeal is delicious and really nutritious.   Design your own using different dried or fresh chopped fruits, nuts, and toppings.   Oats contain phytic acid that inhibits your absorption of minerals.  Soaking in a combination of whey and buckwheat flour will help neutralize much of this.   I recently started adding  the buckwheat flour for phytase, oats are low in this enzyme critical to breaking down the phytates.   The acid medium…

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