Date: February 13, 2014

Author: April

Tags:

No Comments »

Gluten, nut, and refined sugar free old fashioned donuts!

I tried to make this a really healthy donut recipe.  BUT…  I just couldn’t sacrifice the good old fashion donut taste.  I don’t love rice flours or starches but for this recipe they really work.   If you like you can substitute different flours but I must tell you this combo makes a very good donut like consistency and when I played around with other they did not taste as…

Read More…

Date: February 6, 2014

Author: April

Tags:

No Comments »

Moist and sweet gluten & refined sugar free muffins. Chocolate chip or blueberry.

Makes 12 regular sized muffins. 1 cup real natural peanut butter with all the oil mixed in (8oz) 2 ripe bananas 2 eggs 2 tablespoons raw honey 1 tablespoon coconut nectar or molasses 1 teaspoon cinnamon 1 teaspoon vanilla extract and/or 1/2 teaspoon ground raw vanilla (I use both) 1/4 teaspoon nutmeg 3/4 teaspoon baking soda 1 teaspoon apple cider vinegar Add ins: Chocolate or Cacao chips (I buy SunSpire…

Read More…

Date: January 25, 2013

Author: April

Tags: ,

No Comments »

I Made Fathead’s Paleo Bread

I made this for the family and we think its pretty good!  Better than store bought paleo bread.  It fits my husbands crohns diet as well as being healthy for the kids.  This bread has a springy texture and holds up well when sliced.  It’s more moist than my other gluten free breads, some people may prefer it toasted.  I think I may try adding just a touch of almond…

Read More…

Date: October 29, 2012

Author: April

Tags: , , ,

1 Comment »

Soaked-baked fruit and nut oatmeal (Gluten Free)

Baked soaked oatmeal is delicious and really nutritious.   Design your own using different dried or fresh chopped fruits, nuts, and toppings.   Oats contain phytic acid that inhibits your absorption of minerals.  Soaking in a combination of whey and buckwheat flour will help neutralize much of this.   I recently started adding  the buckwheat flour for phytase, oats are low in this enzyme critical to breaking down the phytates.   The acid medium…

Read More…

Follow

Get every new post delivered to your Inbox

Join other followers