Date: February 3, 2014

Author: April

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The under 150 calorie, gluten-free, paleo , vegan wrap!

          I don’t normally  buy pre packaged gluten free foods, but I really like these paleo wraps from Julian bakery.  They are not cheap but they hold up well and the coconut taste is very light.   Also they can be stored on the shelf and they keep for months! I am estimating the calories in the veggies to be about 50 and there are 70…

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Date: September 28, 2013

Author: April

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Pumpkin Spice Rooibos Tea With Raw Milk or Almond Milk

This is an extremely simple and healthy alternative to the popular but expensive coffee shop pumpkin latte .    The coffee shop latte is pricey for sure, but it also is generally full of artificial and unhealthy ingredients. Ok so here’s another big difference, this is made with tea and not espresso or coffee. For many years I drank coffee – and I still would – if I hadn’t found…

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Date: January 12, 2013

Author: April

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Kefir Yogurt Recipe

Raw kefir yogurt is probiotic heaven!  I used raspberries but the possibilities are endless.   If you make your own kefir from live grains, you must try this. 1.  Let you kefir sit long enough with the grains to get pretty thick, yogurt-like.  Remove grains. 2.  Dump it into a nut milk bag or cheesecloth and strain out the whey.  KEEP THIS!  Whey  is good for many things.   If your trying…

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Date: December 14, 2012

Author: April

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Raw cacao chocolate recipe

                I love chocolate, love love love it!   So when I found out that even the organic dark chocolate I had been regularly buying wasn’t really good for you as so many people claim, I was determined to find the real superfood, raw cacao chocolate.   That’s when I found out it’s really expensive!!!   Not only that but it’s hit or miss on…

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Date: July 15, 2012

Author: April

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Raw vegan cacao and raspberry swirl cheesecake

Raw vegan cacao and raspberry swirl cheesecake I’m learning to “bake” raw…the nutritional difference between this and the traditional style cheesecake I made back a year or so ago is huge! This tastes do good I will never go back to fattening and unhealthy cheesecake again. (unless I’m at a restaurant and they have something spectacular) My husband and kids actually LOVE this dessert. I did not tell them it…

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