Date: October 29, 2012

Author: April

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Soaked-baked fruit and nut oatmeal (Gluten Free)

Baked soaked oatmeal is delicious and really nutritious.   Design your own using different dried or fresh chopped fruits, nuts, and toppings.   Oats contain phytic acid that inhibits your absorption of minerals.  Soaking in a combination of whey and buckwheat flour will help neutralize much of this.   I recently started adding  the buckwheat flour for phytase, oats are low in this enzyme critical to breaking down the phytates.   The acid medium…

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Date: September 25, 2011

Author: April

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Oatmeal white chocolate sugar cookies with macadamia nuts As shown 1/2 without the nuts…not as good I recommend the macadamia highly!! 1 cup all-purpose flour 3/4 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon sea salt or regular salt 14 tablespoons (1 3/4 sticks) unsalted butter, slightly softened 1  cup turbinado sugar 1 large egg 11/2 teaspoon vanilla extract 2 1/2 cups old-fashioned rolled oats 6 ounces good-quality real baking white…

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