Date: January 12, 2013

Author: April

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Kefir Yogurt Recipe

Raw kefir yogurt is probiotic heaven!  I used raspberries but the possibilities are endless.   If you make your own kefir from live grains, you must try this. 1.  Let you kefir sit long enough with the grains to get pretty thick, yogurt-like.  Remove grains. 2.  Dump it into a nut milk bag or cheesecloth and strain out the whey.  KEEP THIS!  Whey  is good for many things.   If your trying…

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Date: December 14, 2012

Author: April

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Gluten-free crackers

This is a basic recipe for a plain cracker,  feel free to add herbs and or spices. Ingredients: 1 cup sorghum flour 1/2 cup buckwheat flour 1/4 tapioca starch 1/4 cup rice, millet or other GF flour 1/2 tsp Himalayan salt 1/4 cup (half a stick) cold organic preferably raw butter 2 cups plain kefir or buttermilk 1 egg Sift all the flours together in a large bowl. Next cut…

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