Date: October 29, 2012

Author: April

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Soaked-baked fruit and nut oatmeal (Gluten Free)

Baked soaked oatmeal is delicious and really nutritious.   Design your own using different dried or fresh chopped fruits, nuts, and toppings.   Oats contain phytic acid that inhibits your absorption of minerals.  Soaking in a combination of whey and buckwheat flour will help neutralize much of this.   I recently started adding  the buckwheat flour for phytase, oats are low in this enzyme critical to breaking down the phytates.   The acid medium…

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Date: November 7, 2011

Author: April

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Apple and strawberry crisp with vanilla ice cream and whipped cream for the perfect bite!   about 5 medium gala apples (or your favorite) sliced (3 cups) 1 cup sliced organic strawberries 1/8 cup vanilla sugar or regular sugar 1 cup packed brown sugar 3/4 cup Gold Medal® all-purpose flour 1 cup quick-cooking or old-fashioned oats 1/2  cup organic butter (1 stick) , softened 1 teaspoon ground cinnamon 1 teaspoon…

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