Date: September 11, 2013

Author: April

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The best quiche I have ever made

Crust  Ingredients: 1/2 cup organic (grass fed) cold butter, cut in 1 tablespoon pieces 1/2 teaspoon salt 1 large pastured egg 1 tablespoon ice water 1/4 cup almond meal 1/4 cup spelt flour 3/4 cup sweet sorghum flour Preparation: Preheat oven to 375° F / 190°C Grease a glass pie pan with butter. Add butter pieces and salt and almond and spelt flours in the food process and pulse until…

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Date: June 25, 2013

Author: April

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Garlic butter sautéed veggies

Garlic butter sautéed veggies Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: April Richard at BeyondBaked.com Serves: 4 Ingredients Ingredients: 3 Tablespoons fresh minced organic garlic ¼-1/2 cup Kerrygold or other good grass fed butter (depends on how much sauce you want) 1 lb organic asparagus chopped 1 cup organic cherry or pear tomatoes 1 bag or 6oz organic spinach Instructions Instructions: Saute garlic…

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Date: June 5, 2013

Author: April

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Easy sauerkraut made with whey, from Sally Fallon’s Nourishing Traditions

      This kraut is easy, delicious and super healthy.   I make my own raw milk kefir and with that I make yogurt so I always have leftover whey.  Whey is so versatile, it can be used in breads, pizza crusts, pancakes, etc.  Whey can also be used to ferment vegetables and soak grains. This recipe is based on Sally Fallon’s from the book Nourishing traditions, the only…

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Date: March 22, 2013

Author: April

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Raw honey whipped cream

The best whipped cream I have ever made!   It’s fresh, healthy, raw and tastes like a bit of heaven.  It is pictured here melting on top of  blueberry soaked baked oatmeal. The key to a great whipped cream is using good quality cream and getting a metal bowl and wire whip attachment really cold in the freezer first.  Give it about 20 minutes in there before you make the…

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Date: March 20, 2013

Author: April

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Thick and creamy Greek style probiotic yogurt made with raw milk kefir

                                        Almost exactly like my regular yogurt recipe but much thicker and this time I added fresh real vanilla bean powder.   I think this is THE BEST yogurt I have ever had.  It’s smooth and creamy while being light and refreshing at the same time.   Plus it’s the best probiotic…

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Date: March 13, 2013

Author: April

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Healthy homemade soda

I searched and searched for a healthy soda for my husband a crohns patient who loves a nice cold sweet bubbly beverage.   I found sodas made with cane sugar, not a great option but better than high fructose corn syrup.  I found Zevia and other soda brands claiming to be sweetened with stevia really contain more erythritol  as sweetener than stevia, in fact it is the second ingredient on…

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Date: January 11, 2013

Author: April

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Homemade coconut milk ( and flour) instructions, it’s so easy my 4 year old can do it :)

Homemade coconut milk ( and flour) instructions, it’s so easy my 4 year old can do it 🙂 Ingredients 4 cups good filtered drinking water 8 oz unsweetened coconut flakes (best if organic) Instructions Heat water until warm, I think room temp works just fine, some people swear by heating theirs more. Add shredded coconut and water to blender. Blend on high for several minutes until thick and creamy. Next…

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Date: December 24, 2012

Author: April

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Super easy flourless chocolate chip cookies

Makes about 30 cookies Ingredients: 2 cups nut butter, I prefer raw almond 1 1/4 cup rapadura or other unprocessed sugar 1 teaspoon baking soda 1/2 teaspoon  Himalayan salt cacao chips (about 1/2 cup) Mix everything except the chips together, form balls and place on parchment paper lined cookie sheets.   I have a method I always use when it comes to candy in cookies, and that is, it always goes…

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Date: December 20, 2012

Author: April

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Need an inexpensive gift idea for a woman? Anyone who wears heels should have a pair of these!

Anyone that wears heels should always have a pair of these in their purse!   Do you ever leave the house in your cutest new high heels only to find that later your feet are in agony?   Or have to walk  farther than expected ending up with blisters?   Perhaps you’ve experienced a heel breaking? These little fold-able flats are tiny yet comfortable and come in a cute little carry bag.  …

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Date: December 14, 2012

Author: April

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Raw cacao chocolate recipe

                I love chocolate, love love love it!   So when I found out that even the organic dark chocolate I had been regularly buying wasn’t really good for you as so many people claim, I was determined to find the real superfood, raw cacao chocolate.   That’s when I found out it’s really expensive!!!   Not only that but it’s hit or miss on…

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