Date: April 29, 2013

Author: April


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Whole food based sangria


1 small pitted chopped peach

1/2 -1 cup chopped watermelon
2-3 strawberries

4 raspberries
1/4 cup blueberries

Juice of 3-4 oranges plus a few slices

3 cups red wine, I prefer Cabernet

1-3 cups mineral water




Muddle the fruit well and add wine.

Let sit for a couple hours and strain.  I use a nut milk bag, small strainer or cheesecloth.

Add mineral water to taste.

Serve over ice with a garnish of fresh fruit.

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