Date: December 14, 2012

Author: April

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Kale chips

All you need is fresh kale,  a tablespoon or two of olive oil,  and salt & pepper.   If you would like to get creative try adding  things like turmeric or cayenne pepper.  I have a steak seasoning mix that tastes great on them also.

How to:

Wash and dry your kale leaves.   If they are large leaves remove the large vein in the middle with a sharp knife.  I used smaller leaves here, so I skipped that step.

Brush the leaves with olive oil and lay them out evenly on parchment paper.*

Bake in the oven for 10-12  minutes or until they are crisping up but not to brown.

 

 

 

 

 

 

 

 

 

 

 

*I always use natural parchment paper as opposed to the more common bleached kind, Stephanie from Keeper of the home, explains that and other toxic kitchen products to avoid here http://www.keeperofthehome.org/2012/04/9-ways-to-get-rid-of-hidden-toxins-in-your-kitchen.html

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