Date: March 6, 2012

Author: April

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The very best way to cook asparagus!
I saw Mario Batali (love him) do this on Oprah once, I’ve never made it different since.

1.wash trim and dry organic asparagus spears
2. coat with good olive oil
3. Heat cast iron pan (or any pan) on high
4. When it’s really hot add the asparagus, flipping when needed, it should char slightly on each side. Depending on the size or your spears 3-6 minutes.
5. Serve with good sea salt and fresh cracked pepper.

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Author: April

Health starts from the inside out, your body is designed to heal itself. That is why quality, traditional, real food is so important to me. Listen to your gut, literally!

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