Date: May 18, 2011

Author: April


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Who knew kale was for anything other than garnish
These are fabulous and so healthy !!!

Baked kale chips

Recipe from tweaked by me

1 bunch organic kale
1 tablespoon olive oil
1 teaspoon sea salt (fresh grind is best)
1/2 teaspoon fresh cracked black pepper

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with salt and pepper.
Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutritional Information
Amount Per Serving Calories: 58 | Total Fat: 2.8g | Cholesterol: 0mg


Author: April

Health starts from the inside out, your body is designed to heal itself. That is why quality, traditional, real food is so important to me. Listen to your gut, literally!

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